F45 Training Shekou

Printer-friendly version

Welcome to F45 Training Shenzhen Shekou! 

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. 

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. 

F45 Training is the fitness phenomenon taking the world by storm. With over 1,200 locations in 38 countries.Combining high-intensity interval training (HIIT),circuit training,the F45 program HELPS TO LOWER BODY FAT PERCENTAGE  AND BUILD LEAN MUSCLES.

Why F45 Training?

F45 is th perfect mix of cardiovscular and strength training in a format that has been proven to be the most effective workout method for burning fat and building lean muscle. 

 You can work to your own ability and is suitable for all backgrounds and fitness levels.  The movements are functional and all the equipment is set-up so you can maximise your time training.

45 MINUTE WORKOUT

Numerous tests have confirmed that the body’s maximal response to prolonged exercise takes place in the first 45-minutes! 

Our revolutionary approach to exercise puts F45 members through an unlimited array of circuit-based workouts in a high-tech, team environment to provide a totally immersive experience that is fun, fast and guaranteed to get results.

NO TREADMILLS

No treadmills or stationary weight machines. 

At F45, we believe the best exercise is simple, effective and most importantly, great fun! 

 We prepare our members for everyday life by drawing from a vast array of exercises that combines functional human movement with high-intensity interval training.

NO WORKOUT THE SAME

Drawing on a bank of over 4,000 exercises from a diverse range of popular training techniques, F45 specializes in high-intensity team training sessions that change daily.

DAILY MEAL PLAN

A new revolutionary way to lose weight

is here, and it’s completely free. 

Welcome to the F45 Challenge! 

Our daily meal plan consulting is 

worth the membership fees alone.

*Delicious Recipes

*Nutrition Advice

*Goal Tracking 

*Free Nutrition Portal