Free丨60 Mins HIIT Class+Spartan race information session

The world famous Spartan Race is on its way to Shenzhen as one of the organizers of F.A.C team.

we are offering an 
※ Free Trial Of 60 mins HIIT Traning
※ Spartan Techniques Information Session
This Saturday 08:45-10:00am 10th Nov at F45 Training Shekou studio.

What is F45 and its Hollywood session？

F45 Training is an Australian workout sensation that premium fitness product combining HIIT, circuit training and functional training. Guaranteed to LOWER BODY FAT PERCENTAGE AND BUILD LEAN MUSCLE.

Our most popilar session Hollywood is an one hour of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength, also a great session for burning out a calories gap for the weekend.

What's Spartan Sprint Race?

SPRINT = 6km  20 obstacles 

Spartan is the world’s best obstacle race with Spartan Sprint as its shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The 5+km Sprint may be our shortest distance but it packs with more than 20 Signature Spartan Obstacles. If you think you can’t do it, you’re wrong. Get to the starting line and show yourself what you are capable of.

AND NOW YOU ARE INVITED!

 HOLLWOOD SESSION FREE TRIAL
+SPARTAN TECHNIQUES INFORMATION SESSION!

TIME: 8:45-10:00am Sat,10th Nov,
@ F45 Training Shekou
Unit 710, 7/,F Technology Building, 1067 Nanhai Ave, Shekou, Nanshan District, Shenzhen, China.
METRO：10min walk from Shuiwan Mettro Station Exit D

Obstacles and techniques analysis

Precise knowledge of self and precise knowledge of the threat leads to victory. Come and analys the obstacles and techniques with our qualified spartan trainer from F.A.C wariors team helps you to experience more in the race instead of burpees.

Schedule

* 1h of Hollywood Traning

* Intro of Spartan Race

* Techniques analysis

* F.A.C Warriors recruiting

*  Guidance for signing up 

* Training package details

Even if you already signed up as individual, it's ok just come and meet other warriors and know about the techniques in advance. And give a go on the Hollywood Session!

Questions? Email us at shekou.admin@f45training.cn 

or message us via wechat: F45SZshekou

Event Details

Event Date: 

Saturday, November 10, 2018 - 8:45am - 10:00am

Pricing Info: 

Free entry

Booking Phone Number: 

15338889920

Place Name (Optional): 

F45 Training Shekou

Average:

0

Welcome to F45 Training Shenzhen Shekou! 

 

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. 

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department.  Read more »

Address & Contact

Address and contact information:

Place Address (English/Pinyin): 

Unit 710, 7/F, Technology Building, 1067 Nanhai Ave, Shekou, Nanshan District, Shenzhen, China.

南山区蛇口南海大道1067号科技大厦7楼710室

Place Phone: 

+86 (755) 15338889920

Place Address (English/Chinese): 

Unit 710, 7/,F Technology Building, 1067 Nanhai Ave, Shekou, Nanshan District, Shenzhen, China. METRO：10min walk from Shuiwan Mettro Station Exit D 深圳市南山区蛇口南海大道1067号科技大厦7楼710室 交通：水湾地铁站 D出口 步行10分钟